ຂ່າວ
Everything you need to know about avocados
Avocados have become increasingly popular in recent years, and for good reason. These green fruits are not only delicious, but they also offer a wide range of health benefits. In...
Everything you need to know about avocados
Avocados have become increasingly popular in recent years, and for good reason. These green fruits are not only delicious, but they also offer a wide range of health benefits. In...
Pizza Dough
What are the key ingredients for a delicious pizza dough? When it comes to making the perfect pizza dough, it's important to use high-quality ingredients. You will need: 2 ½...
Pizza Dough
What are the key ingredients for a delicious pizza dough? When it comes to making the perfect pizza dough, it's important to use high-quality ingredients. You will need: 2 ½...
German Potato Pancake (Kartoffelpuffer)
German potato pancake, or Kartoffelpuffer, is a popular dish in Germany and other parts of Central Europe. It is made from grated potatoes, flour, eggs, and onions, and is then...
German Potato Pancake (Kartoffelpuffer)
German potato pancake, or Kartoffelpuffer, is a popular dish in Germany and other parts of Central Europe. It is made from grated potatoes, flour, eggs, and onions, and is then...
Stuffed Chicken Wings
What are stuffed chicken wings? Stuffed chicken wings are a mouthwatering dish that combines the succulent flavors of chicken with a delectable stuffing. These wings are a perfect appetizer or...
Stuffed Chicken Wings
What are stuffed chicken wings? Stuffed chicken wings are a mouthwatering dish that combines the succulent flavors of chicken with a delectable stuffing. These wings are a perfect appetizer or...
GUACAMOLE
Guacamole: The Perfect Dip for Any Occasion Guacamole is a delicious and versatile dip that is perfect for any occasion. It is made with avocados, tomatoes, onions, cilantro, lime juice,...
GUACAMOLE
Guacamole: The Perfect Dip for Any Occasion Guacamole is a delicious and versatile dip that is perfect for any occasion. It is made with avocados, tomatoes, onions, cilantro, lime juice,...
ຜັກ 12 ຊະນິດມີໂປຣຕີນສູງ
1. ຖົ່ວປີກ : ຍ່າງຢູ່ໃນຕະຫຼາດ ແລະພົບເຫັນມັນ. ມັນສາມາດຕົ້ມ, ຈຸ່ມໃນນ້ໍາຫມາກເຜັດ, ຫຼືເຮັດເປັນເມນູສະຫຼັດ. ເຊິ່ງໃນຝັກແມ່ນເຕັມໄປດ້ວຍໂປຣຕິນໃນແກ່ນ ແລະ ຝັກ. ມັນຍັງປະກອບດ້ວຍວິຕາມິນແລະແຮ່ທາດອື່ນໆ, ເຊັ່ນ: ຄາໂບໄຮເດຣດ, ທາດການຊຽມ, ເສັ້ນໄຍ, ທາດເຫຼັກ, ວິຕາມິນບີ, ວິຕາມິນ C, ແລະອື່ນໆ. 2. ຜັກຫົມ : ເປັນຜັກທີ່ຫຼາກຫຼາຍຊະນິດທີ່ຫຼາຍຄົນສັບສົນວ່າແມ່ນຜັກຫົມ, ແຕ່ທີ່ຈິງແລ້ວມີຊະນິດທີ່ແຕກຕ່າງກັນ, ມັນແມ່ນຜັກໃບສີຂຽວເຂັ້ມ ເຊິ່ງໃຫ້ໂປຣຕີນ 2.9 ກຣາມ....
ຜັກ 12 ຊະນິດມີໂປຣຕີນສູງ
1. ຖົ່ວປີກ : ຍ່າງຢູ່ໃນຕະຫຼາດ ແລະພົບເຫັນມັນ. ມັນສາມາດຕົ້ມ, ຈຸ່ມໃນນ້ໍາຫມາກເຜັດ, ຫຼືເຮັດເປັນເມນູສະຫຼັດ. ເຊິ່ງໃນຝັກແມ່ນເຕັມໄປດ້ວຍໂປຣຕິນໃນແກ່ນ ແລະ ຝັກ. ມັນຍັງປະກອບດ້ວຍວິຕາມິນແລະແຮ່ທາດອື່ນໆ, ເຊັ່ນ: ຄາໂບໄຮເດຣດ, ທາດການຊຽມ, ເສັ້ນໄຍ, ທາດເຫຼັກ, ວິຕາມິນບີ, ວິຕາມິນ C, ແລະອື່ນໆ. 2. ຜັກຫົມ : ເປັນຜັກທີ່ຫຼາກຫຼາຍຊະນິດທີ່ຫຼາຍຄົນສັບສົນວ່າແມ່ນຜັກຫົມ, ແຕ່ທີ່ຈິງແລ້ວມີຊະນິດທີ່ແຕກຕ່າງກັນ, ມັນແມ່ນຜັກໃບສີຂຽວເຂັ້ມ ເຊິ່ງໃຫ້ໂປຣຕີນ 2.9 ກຣາມ....