Ripe Pineapple per piece

Pineapple is a tropical fruit that is native to South America. It is a member of the Bromeliad family, which also includes bromeliads, cacti, and succulents. Pineapples are characterized by their spiky leaves and sweet, juicy flesh.

History

Pineapples were first cultivated by the indigenous people of South America. The fruit was later introduced to Europe by Christopher Columbus in the 15th century. Pineapples quickly became a popular fruit in Europe, and they were soon being grown in greenhouses all over the continent.

In the 18th century, pineapples began to be grown commercially in the Caribbean and Hawaii. Today, pineapples are one of the most popular fruits in the world. They are grown in tropical and subtropical regions all over the globe.

Health Benefits

Pineapples are a good source of vitamins, minerals, and antioxidants. They are particularly rich in vitamin C, manganese, and thiamin. Pineapples also contain bromelain, an enzyme that has anti-inflammatory and digestive benefits.

Nutrition

One cup of fresh pineapple contains the following nutrients:

• Calories: 82
• Fat: 0.1 grams
• Carbohydrates: 21 grams
• Fiber: 1.3 grams
• Sugar: 13 grams
• Protein: 1 gram
• Vitamin C: 131 milligrams (162% of the DV)
• Manganese: 73 milligrams (317% of the DV)
• Thiamin: 0.1 milligrams (8% of the DV)

Recipes

There are many delicious ways to enjoy pineapple. Here are a few ideas:

• Pineapple salsa: Combine chopped pineapple, red onion, cilantro, and lime juice for a refreshing salsa.
• Pineapple upside-down cake: This classic dessert features a pineapple ring baked upside down in a caramelized sugar syrup.
• Pineapple smoothie: Blend fresh pineapple with yogurt, milk, and honey for a healthy and refreshing smoothie.
• Pineapple chicken kebabs: Skewer chicken, pineapple, and vegetables and grill for a delicious and healthy meal.
• Pineapple salsa chicken: Grill chicken breasts and then top with pineapple salsa.

How to Store

Pineapples can be stored at room temperature for a few days. Once ripe, they can be stored in the refrigerator for up to a week.

Tips

• When choosing a pineapple, look for one that is heavy for its size and has a fragrant smell.
• To remove the core of a pineapple, cut off the top and bottom of the fruit. Then, stand the pineapple on its side and use a sharp knife to cut off the rind in thin strips. Finally, cut the pineapple into wedges or slices.
• Pineapple can be eaten fresh, cooked, or juiced. It is a versatile fruit that can be enjoyed in many different ways.

Ripe Pineapple per piece