Lao Pumpkin per kg

Pumpkin is a type of winter squash that is native to North America. It is a good source of vitamins, minerals, and antioxidants. Pumpkin is also a low-calorie food that is high in fiber.

Health Benefits

Pumpkin is a good source of vitamins A, C, and E. These vitamins are important for a healthy immune system, skin, and vision. Pumpkin is also a good source of potassium, magnesium, and phosphorus. These minerals are important for bone health, muscle function, and blood pressure regulation.

Nutrition

One cup of cooked pumpkin contains the following nutrients:

• Calories: 80
• Fat: 0.5 grams
• Carbohydrates: 25 grams
• Fiber: 4 grams
• Sugar: 5 grams
• Protein: 2 grams
• Vitamin A: 240% of the Daily Value (DV)
• Vitamin C: 15% of the DV
• Vitamin E: 10% of the DV
• Potassium: 345 milligrams (10% of the DV)
• Magnesium: 56 milligrams (14% of the DV)
• Phosphorus: 52 milligrams (10% of the DV)

Cooking Recipes

Pumpkin is a versatile vegetable that can be used in many different dishes. Here are a few recipes to get you started:

• Pumpkin Soup
• Pumpkin Pie
• Pumpkin Pancakes
• Pumpkin Curry
• Pumpkin Hummus

How to Store

Pumpkin can be stored in a cool, dark place for up to two weeks. If you are not going to use the pumpkin within two weeks, you can freeze it. To freeze pumpkin, cut it into cubes or slices and place it in a freezer-safe bag or container. Frozen pumpkin will last for up to six months.

Here are some additional tips for storing pumpkin:

• Wash the pumpkin before storing it.
• Remove any blemishes or spots from the pumpkin.
• Do not store pumpkin in the refrigerator, as this will cause it to lose its flavor.
• If you are freezing pumpkin, be sure to remove as much air as possible from the bag or container before sealing it.