Organic red cabbage is a nutrient-rich vegetable that is low in calories and fat. It is a good source of vitamins C, K, and B6, as well as fiber and manganese. Red cabbage is also a good source of anthocyanins, which are powerful antioxidants that can help protect your cells from damage.

Health Benefits

Organic red cabbage has many health benefits, including:

• Boosting your immune system: Vitamin C is an essential nutrient for a healthy immune system. Red cabbage is a good source of vitamin C, which can help you fight off infection.
• Protecting your heart: Red cabbage is a good source of anthocyanins, which are antioxidants that can help protect your heart from damage.
• Lowering your risk of cancer: Red cabbage is a good source of fiber, which can help lower your risk of cancer.
• Improving your digestion: Red cabbage is a good source of fiber, which can help improve your digestion.
• Boosting your energy levels: Red cabbage is a good source of vitamin B6, which is essential for energy production.

Nutrition

One cup (140 grams) of raw red cabbage provides the following nutrients:

• Calories: 25
• Fat: 0 grams
• Carbohydrates: 5 grams
• Fiber: 2 grams
• Protein: 1 gram
• Vitamin C: 54 milligrams (mg) (106% of the Daily Value)
• Vitamin K: 58 micrograms (mcg) (98% of the DV)
• Vitamin B6: 0.3 mg (12% of the DV)
• Manganese: 0.3 mg (13% of the DV)

Cooking Recipes

There are many ways to cook red cabbage. Here are a few recipes to get you started:

• Red cabbage salad: This classic salad is made with red cabbage, shredded carrots, and a simple vinaigrette dressing.
• Red cabbage slaw: This slaw is made with red cabbage, shredded Brussels sprouts, and a creamy dressing.
• Red cabbage soup: This soup is made with red cabbage, apples, and a variety of spices.
• Red cabbage rolls: These rolls are made with red cabbage leaves, ground beef, rice, and a variety of spices.
• Red cabbage kimchi: This kimchi is made with red cabbage, radishes, and a variety of spices.

How to Store

Organic red cabbage can be stored in the refrigerator for up to two weeks. To store, wash the cabbage and remove the outer leaves. Cut the cabbage into quarters and remove the core. Shred the cabbage and place it in a sealed container. Store the cabbage in the refrigerator.

Enjoy!

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