Organic Local Celery is a nutrient-rich vegetable that is low in calories and fat. It is a good source of vitamins A, C, and K, as well as fiber. Celery is also a good source of antioxidants, which can help protect the body against damage from free radicals.

Health Benefits

Celery has a number of health benefits, including:

• Weight loss: Celery is low in calories and fat, making it a good choice for people who are trying to lose weight or maintain a healthy weight.
• Heart health: Celery contains compounds that can help lower blood pressure and cholesterol levels.
• Kidney health: Celery contains compounds that can help protect the kidneys from damage.
• Cancer prevention: Celery contains antioxidants that can help protect the body against cancer.
• Digestive health: Celery is a good source of fiber, which can help keep the digestive system healthy.
• Joint health: Celery contains compounds that can help reduce inflammation and pain in the joints.
• Skin health: Celery contains antioxidants that can help protect the skin from damage from the sun and other environmental factors.

History

Celery is thought to have originated in the Mediterranean region. It has been cultivated for centuries and is now grown all over the world. Celery was first introduced to the Americas by European settlers in the 16th century.

Nutrition

A one-cup serving of raw celery contains the following nutrients:

• Calories: 16
• Fat: 0 grams
• Sodium: 2 milligrams
• Carbohydrates: 3.6 grams
• Fiber: 1.5 grams
• Sugar: 1.9 grams
• Protein: 0.9 grams
• Vitamin A: 22% of the Daily Value (DV)
• Vitamin C: 10% of the DV
• Vitamin K: 187% of the DV

Recipe

Here is a recipe for a simple and delicious celery salad:

Ingredients:

• 1 bunch of celery, washed and chopped
• 1/2 cup of chopped red onion
• 1/4 cup of chopped cucumber
• 1/4 cup of chopped green bell pepper
• 1/4 cup of olive oil
• 2 tablespoons of red wine vinegar
• 1 teaspoon of Dijon mustard
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the celery, red onion, cucumber, and green bell pepper.
2. In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper.
3. Pour the dressing over the salad and toss to coat.
4. Serve immediately.

How to Store

Celery can be stored in the refrigerator for up to 7 days. To store, wrap the celery stalks in a damp paper towel and place them in a plastic bag.

NOTE:

*****