Morning Glory per 500g

Product Description

Morning glory is a flowering plant that is native to North America. It is a member of the morning glory family, Convolvulaceae. The plant has a long history of use in traditional medicine, and it is now being studied for its potential health benefits.

Health Benefits

Morning glory is a good source of vitamins A, C, and E. It also contains minerals such as calcium, iron, and magnesium. The plant has been shown to have a number of health benefits, including:

• Antioxidant activity: Morning glory contains antioxidants that can help protect the body from damage caused by free radicals.
• Anti-inflammatory activity: Morning glory has anti-inflammatory properties that can help reduce inflammation throughout the body.
• Pain relief: Morning glory has been shown to be effective in relieving pain, such as headaches and muscle pain.
• Mood enhancement: Morning glory has been shown to improve mood and reduce stress levels.
• Sleep promotion: Morning glory can help promote sleep by increasing the production of melatonin.

History

Morning glory has been used in traditional medicine for centuries. The plant was first used by the Native Americans, who used it to treat a variety of ailments, including pain, inflammation, and digestive problems. Morning glory was also used by the Chinese, who used it to treat insomnia, anxiety, and depression.

Nutrition

A 100-gram serving of morning glory contains the following nutrients:

• Calories: 31
• Fat: 0.2 grams
• Carbohydrates: 7 grams
• Fiber: 2 grams
• Protein: 1 gram
• Vitamin A: 10% of the Daily Value (DV)
• Vitamin C: 15% of the DV
• Vitamin E: 10% of the DV
• Calcium: 8% of the DV
• Iron: 5% of the DV
• Magnesium: 6% of the DV

Recipe

Morning Glory Salad

Ingredients:

• 1 bunch of morning glory leaves, washed and chopped
• 1/2 cucumber, peeled, seeded, and chopped
• 1/2 red onion, chopped
• 1/4 cup of chopped cilantro
• 1/4 cup of olive oil
• 2 tablespoons of red wine vinegar
• 1 teaspoon of salt
• 1/2 teaspoon of black pepper

Instructions:

1. In a large bowl, combine the morning glory leaves, cucumber, red onion, and cilantro.
2. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
3. Pour the dressing over the salad and toss to coat.
4. Serve immediately.

How to Store

Morning glory can be stored in the refrigerator for up to 3 days. To store, wash the leaves and then wrap them in a damp paper towel. Place the wrapped leaves in a plastic bag and store in the refrigerator.

Warnings

Morning glory is a safe herb for most people to use. However, it is not recommended for pregnant women or breastfeeding women. Morning glory can also interact with certain medications, so it is important to talk to your doctor before using it.