Salmon Pack 300g-400g

Salmon is a fatty fish that is high in protein, omega-3 fatty acids, and vitamins. It is a good source of selenium, vitamin D, and vitamin B12. Salmon is low in saturated fat and calories, and it is a good choice for people who are trying to lose weight or improve their heart health.

Health Benefits

Salmon has been linked to a number of health benefits, including:

• Reduced risk of heart disease
• Reduced risk of stroke
• Reduced risk of cancer
• Improved brain health
• Improved eye health
• Improved skin health
• Weight loss

Nutrition

A 4-ounce serving of salmon provides the following nutrients:

• Calories: 206
• Fat: 13 grams
• Saturated fat: 1 gram
• Cholesterol: 62 milligrams
• Sodium: 55 milligrams
• Carbohydrates: 0 grams
• Fiber: 0 grams
• Sugar: 0 grams
• Protein: 22 grams
• Vitamin D: 450 IU
• Selenium: 75 micrograms
• Vitamin B12: 2.4 micrograms

Cooking Recipes

Salmon can be cooked in a variety of ways, including:

• Grilled
• Baked
• Pan-fried
• Smoked
• Poached
• Steamed

Here are some simple and delicious salmon recipes:

• Grilled Salmon with Lemon and Herbs
• Baked Salmon with Roasted Vegetables
• Pan-Seared Salmon with Garlic Butter
• Smoked Salmon with Cream Cheese and Capers
• Poached Salmon with Dill Sauce
• Steamed Salmon with Ginger and Soy Sauce

How to Store

Salmon should be stored in the refrigerator for up to 3 days. If you are not going to use it within 3 days, you can freeze it for up to 3 months. To freeze salmon, wrap it tightly in plastic wrap or aluminum foil.

Enjoy!

Take your dinner to the next level with this 400g of wild-caught salmon! Succulent and delicious, it's the perfect choice for any seafood lover looking for a meal that's packed with flavor. So get your Omega 3s and dive into this fishy feast! (Yum!)