Lemon 2 pcs

Lemons are a type of citrus fruit that is native to Asia. They are known for their sour taste and bright yellow color. Lemons are a good source of vitamin C, potassium, and fiber. They are also a natural source of antioxidants. Lemons have been used for centuries for their health benefits. They are said to boost the immune system, improve digestion, and help with weight loss. Lemons are also a popular ingredient in cooking and baking. They can be used to make lemonade, lemon bars, and other desserts.

History

The lemon tree is thought to have originated in Asia, and was first cultivated in India. Lemons were introduced to Europe by the Romans, and quickly became a popular fruit. Lemons were also brought to the Americas by the Spanish, and are now grown in many parts of the world.

Health Benefits

Lemons are a good source of vitamin C, potassium, and fiber. Vitamin C is an antioxidant that helps to protect the body from damage caused by free radicals. Potassium is an important mineral that helps to regulate blood pressure. Fiber is essential for digestive health. Lemons are also a natural source of antioxidants. Antioxidants help to protect the body from damage caused by free radicals. Free radicals are unstable molecules that can damage cells, leading to a variety of health problems.

Nutrition

One lemon (58 grams) contains the following nutrients:

• Calories: 16.8
• Fat: 0 grams
• Carbohydrates: 5.4 grams
• Protein: 0.9 grams
• Fiber: 2.4 grams
• Sugar: 1.5 grams
• Vitamin C: 30.7 milligrams (mg)
• Potassium: 171 milligrams (mg)
• Calcium: 15 milligrams (mg)
• Magnesium: 10 milligrams (mg)
• Phosphorus: 11 milligrams (mg)
• Iron: 0.3 milligrams (mg)
• Folate: 6 micrograms (mcg)
• Choline: 16 milligrams (mg)
• Vitamin A: 100 international units (IU)
• Lutein + zeaxanthin: 64 micrograms (mcg)

Recipes

• Lemonade: Lemonade is a refreshing and healthy drink that is made with lemon juice, water, and sugar. It is a great way to get your daily dose of vitamin C.
• Lemon bars: Lemon bars are a delicious and easy-to-make dessert. They are made with a shortbread crust, a lemon custard filling, and a powdered sugar glaze.
• Lemon chicken: Lemon chicken is a healthy and flavorful dish that is made with chicken, lemon juice, olive oil, and herbs. It is a great way to get your protein and vegetables in one meal.

How to Store

Lemons should be stored at room temperature in a cool, dry place. They can also be stored in the refrigerator for up to a week. Lemons should be washed before use.