Athos Bleuberries 125g

Product Description

Athos Blueberries are a delicious and nutritious fruit that are native to North America. They are a good source of antioxidants, vitamins, and minerals, and have been linked to a number of health benefits. Blueberries are a versatile fruit that can be enjoyed fresh, frozen, or cooked. They can be eaten on their own, added to cereal, yogurt, or oatmeal, or used in pies, muffins, and other baked goods.

Nutrition Facts

A 1-cup serving of fresh blueberries contains:

• Calories: 84
• Fat: 0.3 g
• Saturated fat: 0 g
• Cholesterol: 0 mg
• Sodium: 1 mg
• Carbohydrates: 21 g
• Fiber: 4 g
• Sugar: 15 g
• Protein: 1 g
• Vitamin C: 25 mg (50% of the RDI)
• Vitamin K: 26 mcg (33% of the RDI)
• Manganese: 0.7 mg (35% of the RDI)
• Fiber: 4 g (16% of the RDI)
• Folate: 50 mcg (12.5% of the RDI)
• Potassium: 180 mg (4.5% of the RDI)
• Magnesium: 15 mg (4% of the RDI)
• Iron: 0.5 mg (3% of the RDI)
• Phosphorus: 30 mg (3% of the RDI)
• Zinc: 0.2 mg (2% of the RDI)

History of the Product

Blueberries are native to North America and have been cultivated for centuries. The first recorded use of blueberries was by Native Americans, who used them for food, medicine, and dye. Blueberries were introduced to Europe in the 16th century and to Asia in the 19th century. Today, blueberries are grown in many countries around the world, including the United States, Canada, Chile, and Argentina.

Health Benefits

Blueberries are a good source of antioxidants, vitamins, and minerals. They have been linked to a number of health benefits, including:

• Improved heart health
• Reduced risk of cancer
• Improved cognitive function
• Increased longevity
• Weight loss
• Improved skin health
• Reduced inflammation
• Improved gut health
• Increased bone density
• Reduced risk of cataracts
• Reduced risk of age-related macular degeneration

Cooking Recipe

Ingredients:

• 1 cup blueberries
• 1/4 cup sugar
• 1/4 cup water
• 1 tablespoon cornstarch
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon salt

Instructions:

1. In a medium saucepan, combine blueberries, sugar, and water. Bring to a boil over medium heat, stirring occasionally.
2. Reduce heat to low and simmer for 10 minutes, or until blueberries have burst and sauce has thickened.
3. In a small bowl, whisk together cornstarch, cinnamon, nutmeg, and salt.
4. Add cornstarch mixture to the saucepan and cook for 1 minute, or until thickened.
5. Remove from heat and let cool slightly.
6. Serve warm or cold.

Allergens

Blueberries are generally considered to be safe for most people to eat. However, they are a member of the nightshade family, which also includes tomatoes, potatoes, and eggplant. People with allergies to nightshades may experience allergic reactions to blueberries.

How to Store

Blueberries are best stored in the refrigerator for up to 3 days. They can also be frozen for up to 6 months.

Manufacturing Country and Company

Athos Blueberries are manufactured in the United States by Athos Foods, Inc.

Athos Bleuberries 125g