Apple Gala per 1kg

Gala apples are a sweet, crisp variety that is perfect for snacking, baking, or cooking. They are a good source of dietary fiber, vitamin C, and potassium. Gala apples are also low in calories and fat, making them a healthy choice for people of all ages.

Health Benefits:

• Dietary fiber: Gala apples are a good source of dietary fiber, which is important for digestive health. Fiber helps to keep the digestive system running smoothly and can help to prevent constipation.
• Vitamin C: Gala apples are a good source of vitamin C, which is an important antioxidant. Antioxidants help to protect the body from damage caused by free radicals, which can contribute to the development of chronic diseases such as heart disease, cancer, and stroke.
• Potassium: Gala apples are a good source of potassium, which is an important mineral for heart health. Potassium helps to regulate blood pressure and can help to reduce the risk of heart disease.

Nutrition:

• Calories: 95
• Fat: 0 g
• Saturated fat: 0 g
• Cholesterol: 0 mg
• Sodium: 1 mg
• Carbohydrates: 25 g
• Dietary fiber: 4 g
• Sugar: 19 g
• Protein: 1 g

Cooking Recipes:

• Gala Apple Crumble: This classic dessert is a delicious way to enjoy gala apples. Simply combine apples, sugar, cinnamon, and nutmeg in a baking dish, top with a crumble topping, and bake until golden brown.
• Gala Applesauce: This healthy and versatile applesauce is perfect for breakfast, snacks, or desserts. Simply combine apples, water, and a little bit of sugar in a saucepan and cook until soft. Puree until smooth and enjoy!
• Gala Apple Salad: This light and refreshing salad is a great way to enjoy gala apples in the summer. Simply combine apples, grapes, celery, and a vinaigrette dressing in a bowl and enjoy!

How to Store:

Gala apples can be stored at room temperature for a few days. To extend their shelf life, store them in the refrigerator for up to two weeks.

Apple Gala per 1kg