Enoki Mushrooms per 200g pack

History

Enoki mushrooms are a type of edible fungus that is native to East Asia. They are known by a variety of names, including golden needle mushrooms, lily mushrooms, and enokitake. Enoki mushrooms have been cultivated for centuries in China, Japan, and Korea. They are a popular ingredient in many Asian dishes, including soups, stir-fries, and salads.

Health Benefits

Enoki mushrooms are a good source of dietary fiber, vitamin C, and potassium. They are also a low-calorie food that is high in water content. Enoki mushrooms have been shown to have a number of health benefits, including:

• Boosting the immune system
• Reducing the risk of cancer
• Lowering cholesterol levels
• Improving digestion
• Detoxifying the body
• Promoting weight loss

Nutrition

A 100-gram serving of enoki mushrooms provides the following nutrients:

• Calories: 20
• Fat: 0 grams
• Carbohydrates: 3 grams
• Fiber: 1 gram
• Protein: 2 grams
• Vitamin C: 2 milligrams
• Potassium: 260 milligrams

Recipe

Enoki Mushroom Stir-Fry

Ingredients:

• 1 pound enoki mushrooms, trimmed
• 1 tablespoon vegetable oil
• 1/2 onion, chopped
• 1 clove garlic, minced
• 1/2 teaspoon ginger, minced
• 1/4 cup soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1/4 teaspoon black pepper

Instructions:

1. Heat the oil in a large skillet or wok over medium heat.
2. Add the onion and cook until softened, about 5 minutes.
3. Add the garlic and ginger and cook for 1 minute more.
4. Add the enoki mushrooms and cook until they are wilted, about 2 minutes.
5. Stir in the soy sauce, rice vinegar, sesame oil, and black pepper.
6. Cook for 1 minute more to combine the flavors.
7. Serve immediately over rice or noodles.

Storage

Enoki mushrooms can be stored in the refrigerator for up to 7 days. They should be stored in a sealed container to prevent them from drying out.