12 vegetables are high in protein

1. Winged Beans : Walked in the market and found it. It can be boiled, dipped in chili paste, or made into a salad menu. In which the pods are full of protein in the seeds and pods. It also includes other vitamins and minerals, such as carbohydrates, calcium, fiber, iron, vitamin B, vitamin C, etc.

2. Spinach: A versatile vegetable that many people confuse that it is spinach, but actually a different type, it is a dark green leafy vegetable that provides 2.9 grams of protein. Suki is delicious. But people with gout and gallstones need to eat in moderation. Not wanting that may affect the existing disease.

3. Kale : Healthy vegetables are hot in this era. It is regarded as the ultimate food. because it has a lot of nutrients and nutritional value Cao has up to 2.9 grams of protein ever.

4. Broccoli: A dark green vegetable that kids Many people shook their heads. But when you try to taste it, you may call it non-stop. Because no matter how it is cooked, it's delicious. One cup of broccoli contains 2.6 grams of protein.

5. Asparagus: Whether green or white, it has a lot of protein, not allergic to anyone. Because eating only 100 grams, you get 2.4 grams of protein. Most importantly, you can cook both grilled and side dishes. cut into pieces, stir fried with shrimp Or it can also be used as an ingredient in baked goods.

6. Bean sprouts : It can be said that it is very easy to eat. Just a cart of noodles along the road is available to eat. will choose to eat fresh Washed thoroughly, it provides 4.2 grams of protein per 100 grams or can be cooked in food to get 2.5 grams of protein, plus other nutrients. Like lecithin that helps lower cholesterol and contains the mineral zinc as well.

7. Sunflower sprouts: 100 grams of protein provides up to 23 grams of protein and is also rich in vitamins and minerals such as vitamin A, vitamin B1, vitamin B6, omega 3, 6, 9 calcium. , iron, potassium, folate, etc.